Jenfar's Journal, 22 November 2013

136.2 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

162 kcal

Fat: 7.30g | Prot: 0.93g | Carb: 18.60g.   Snacks/Other: Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Ferrero Mon Cheri. more...

1628 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...