Weigh In record (no journal entry) for 25 June 2013
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1341 kcal
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Fat: 33.63g | Prot: 71.64g | Carb: 180.10g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Hähnchenbrust (ohne Haut gegessen), Migros Szechuan Noodles From Chop Stick. Snacks/Other: Milch 2% Fett, Kaffee. more...
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gaining 7.7 lb a week
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