Weigh In record (no journal entry) for 05 July 2020
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225.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2215 kcal
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Fat: 112.95g | Prot: 79.42g | Carb: 226.29g.
Breakfast: Philadelphia Original Cream Cheese, Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Coffee with Milk. Lunch: Snapple Diet Peach Iced Tea (16 oz), Wholly Guacamole 100 Calorie Snack Pack, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell Quesadilla - Steak. Dinner: Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts . more...
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3025 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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losing 1.0 lb a week
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