Weigh In record (no journal entry) for 24 June 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2760 kcal
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Fat: 101.91g | Prot: 104.04g | Carb: 343.08g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Chinese Five Spice Blend, Organic 100% Cranberry Juice, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Sesame Seeds, Egg. Lunch: bulkfoods one Taffy, 8.3g black taffy, Trader Joe's Druid Circles oatmeal raisin cookies, salmon, Inside Out Carrot Cake Cookies, Kirkland Stir fry Vegetables, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Kirkland Extra large Peanuts 28g, Water, Disaronno Amaretto, Fresh Lemon Juice, Ginger, Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum. more...
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gaining 1.8 lb a week
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