Weigh In record (no journal entry) for 06 January 2009
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1554 kcal
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Fat: 29.98g | Prot: 28.91g | Carb: 274.93g.
Breakfast: peanut butter, pepperidge farm bread, orange, coffee. Lunch: pepperidge farm bread, sliced smoked turkey, apple, mayo, carrots. Dinner: spaghetti meat sauce, apple, pickeled okra, pepperidge farm bread. Snacks/Other: gum, california raisins, yoplait yogurt, Nature Valley granola Bar. more...
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2957 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 2.6 lb a week
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