Weigh In record (no journal entry) for 05 July 2020
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2039 kcal
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Fat: 84.11g | Prot: 69.69g | Carb: 217.70g.
Breakfast: Post Shreddies, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, Meringue, Tea with Milk, Strawberries, Basmati Rice (Cooked), tomatoes, chuck stealk, red pepper, onion, garlic, olive oil, paprika, flour, sour cream, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%. more...
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losing 0.2 lb a week
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