Makiczek's Journal, 24 June 2013

124.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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778 kcal

Fat: 18.63g | Prot: 66.27g | Carb: 94.38g.   Breakfast: Max Muscle Glutamine, Kale, Sunwarrior Warrior Blend. Lunch: Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Gala Apples, Clif Bar Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

1552 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...