Weigh In record (no journal entry) for 24 June 2013
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148.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1469 kcal
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Fat: 72.21g | Prot: 138.89g | Carb: 59.60g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Colby Jack Cheese, Egg. Lunch: Chicken Salad Spread, Fruit Cup. Dinner: Beef Steak (Lean Only Eaten), Cooked Green Cabbage. Snacks/Other: Strawberries, Gala Apples. more...
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losing 1.4 lb a week
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