Weigh In record (no journal entry) for 06 November 2010
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169.7 lb
Lost so far: 25.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1210 kcal
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Fat: 80.23g | Prot: 86.59g | Carb: 39.26g.
Breakfast: milk, coffee. Lunch: bottled water, cheedar cheese, ceasar salad dressing, chicken leg, broiled chicken. Dinner: raspberries, heavy cream, chicken. Snacks/Other: coffee, sweetener, cream 18%. more...
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2547 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 13 hours and 29 minutes, Resting - 2 hours, Sleeping - 7 hours and 31 minutes. more...
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losing 8.0 lb a week
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