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Day 6: 154 lb. Ketones positive. Doing well. Early induction tired--I know it will pass. 45 min on eliptical--very, very difficult this am. But I did it!
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154.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2009:
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2087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Looks like it's working. You'll get your energy back!! Good job on the workout!
06 Jan 09 by member: lorik
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Hooray for Ketosis! WOOT! Great job on the exercise!
06 Jan 09 by member: sararay
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Thanks guys--I'll keep going-trick is getting out of bed!
06 Jan 09 by member: Motivated
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