Weigh In record (no journal entry) for 23 June 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1341 kcal
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Fat: 53.31g | Prot: 136.79g | Carb: 79.92g.
Breakfast: Pancakes (Dry Mix), Great Value 100% Liquid Egg Whites, Chiquita Mini Banana. Lunch: Rye Bread, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Oil, Canned), Water. Dinner: Brussels Sprouts (Frozen), Perdue Turkey Wings. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
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losing 2.4 lb a week
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