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Weight History
showing entries 1 to 5 of 9
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26 June 2013
Monday - 3.5 miles with extreme inclines (UGH) a.m. workout
2.5 miles on treadmill & 30 min boot camp p.m. workout
Tuesday - muscle failure - upper body workout a.m. workout
abs/obliques p.m. workout
Wednesday - 2.5 miles sand run a.m. workout
2 miles on track p.m. workout
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23 June 2013
Avi weighed in @ 178
turning it up next week
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23 June 2013
Weigh-in:
165.0 lb
lost so far:
8.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 2.4 lb a week
20 June 2013
Avi
(Exercise)
30 minutes walking two dogs
45 minutes running 30/60
(Food)
15 shredded mini wheats
smart pop popcorn
4oz chicken breast
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20 June 2013
19 Jun 13
D'Avia:
(exercise)
Walked two dogs for 30 minutes (morning)
Boot Camp circuit cardio for 1 hour
(food)
frosted mini wheats 2 servings (26 biscuits)
silk vanilla -1 cup
apple sauce
large orange
watermelon
beef tips 3 oz, A1 sauce (2 tbsp), white rice (1/2 cup)
smart pop popcorn mini bag
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