TonyFar's Journal, 04 July 2020

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Weigh In record (no journal entry) for 04 July 2020

230.4 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 04 July 2020:

963 kcal

Fat: 28.40g | Prot: 56.68g | Carb: 106.06g. Breakfast: Havregrøt lettkokte 80g. Lunch: Rekesalat Denja 25g, Wasa Husman. Dinner: Gulrot 150g, Tunafisk i vann First price 150g. more...

3250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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TonyFar's Journal, 04 July 2020

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