Weigh In record (no journal entry) for 04 July 2020
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2073 kcal
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Fat: 66.82g | Prot: 174.25g | Carb: 195.91g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Great Value Hot Dog Buns, Johnsonville Polish Kielbasa, Clif Bar Builder's Bar - Cookies 'n Cream. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mushroom Pieces and Stems. Snacks/Other: MuscleTech VaporX5, Meijer Crunchy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
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2648 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.9 lb a week
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