mdb8199's Journal, 05 November 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 43.81g | Prot: 68.82g | Carb: 139.77g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast. Dinner: Fried Cheese with Marinara Sauce, Black Beans With Pico de Gallo, Loaded Mashed Potatoes, Margarita Grilled Chicken. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...