Asarver's Journal, 23 June 2013

Well, I've been following my diet. I guess I just need to stick to it and see what happens.
131.2 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1954 kcal Fat: 79.02g | Prot: 74.67g | Carb: 249.11g.   Breakfast: gnc lean shake, Bananas, Almond Breeze Unsweetened Original, Spinach, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Extra Crunchy Peanut Butter, Reduced Calorie Wheat Enriched Bread. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Barber Foods Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Special K Brownie Bites, Special K Brownie Bites, Cookies 'n' Cream Bar, Hershey's Cookies 'n' Cream Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
gaining 0.7 lb a week

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Comments 
Woman! I think you look great with that weight!  
23 Jun 13 by member: charyzzz

     
 

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