Weigh In record (no journal entry) for 23 June 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1188 kcal
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Fat: 52.46g | Prot: 72.54g | Carb: 129.66g.
Breakfast: Sunwarrior Warrior Blend, Kale , Bananas . Lunch: Hanover Chick Peas, Pecan Nuts, HEB Crumbled Goat Cheese, Carrots , Cucumber (Peeled) , Extra Virgin Olive Oil, Strawberries , Broccoli , Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
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1910 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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