Weigh In record (no journal entry) for 23 June 2013
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194.2 lb
Lost so far: 57.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1072 kcal
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Fat: 40.56g | Prot: 60.98g | Carb: 129.94g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked), Chick-fil-A Fruit Cup (Small), Orange Juice, Bagel, Cream Cheese. Lunch: Vanilla Ice Creams, Corn, Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 1.8 lb a week
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