Weigh In record (no journal entry) for 23 June 2013
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2364 kcal
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Fat: 82.79g | Prot: 102.59g | Carb: 324.28g.
Breakfast: Organic 100% Cranberry Juice, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Licorice Bears, Ginger, Lemon Pudding (1 oz), Cumin, Spirulina Seaweed (Dried), Dennison's Chili Con Carne Hot W/Beans. Dinner: Apples, Manchego Cheese. Snacks/Other: Deglet Noor Dates. more...
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gaining 2.1 lb a week
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