Weigh In record (no journal entry) for 23 June 2013
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1507 kcal
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Fat: 42.02g | Prot: 95.68g | Carb: 203.17g.
Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Green Olives, Milk (Nonfat), Sugar Snap Peas, Baby Carrots, Tomatoes, Whole Grain Dijon Mustard, Avocados, Sliced Turkey Breast, Pocket Thins. Dinner: Nectarines, Milk (Nonfat), Chicken Stir Fry. Snacks/Other: Watermelon. more...
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2310 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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