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Weighed in... stayed the same... Oh, well, at least I didn't gain! lol
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150.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2013:
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1605 kcal
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Fat: 38.54g | Prot: 71.07g | Carb: 190.90g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Nonfat), Kroger Multi-Grain Sandwich Slims, Peanut Butter. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Cottage Cheese. Dinner: Grapefruit Juice, Vodka. Snacks/Other: Fried Egg, Home Fries with Green or Red Peppers and Onions, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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