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Love your body for what it is! Appreciate your body for what it is! Accept your body for what it is or Use it for what it is!
There is ONLY POWER in what we DO with what we HAVE!
Those who sit and plan and those who sit and complain or compare
don't have power!!
DO MORE WITH WHAT YOU HAVE if you want to have more!
The seeds of GREATNESS are IN YOU!
Until you start using them they will remain only seeds!
GROW your LIFE with ACTION, PURPOSE & POWER!!
LOVE AND RESPECT YOUR BODY AS IT IS... Then and ONLY then will you be able to CHANGE IT!
Diet Calendar Entries for 21 June 2013:
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1503 kcal
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Fat: 23.18g | Prot: 108.03g | Carb: 218.71g.
Breakfast: Dole Pineapple Slices in 100% Juice, Shamrock Farms Fat Free Half & Half, Cottage Cheese (Nonfat), Kroger Multi-Grain Sandwich Slims, Milk (Nonfat), Peanut Butter. Lunch: Kroger Lite Greek Strawberry Yogurt, Dole Pineapple Slices in 100% Juice. Dinner: whipped topping, Jell-O Sugar Free Cherry, Bananas, Baby Carrots, Tomatoes, World Catch Tilapia Fillets. Snacks/Other: Banana, Kroger Caramel Mini Rice Cakes, Fiber One Protein Bars - Caramel Nut. more...
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2160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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