Mebird's Journal, 23 June 2013

It's all on me......think, watch, pray. I can do this without stress, but with God's help it's done!

155.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 28.27g | Prot: 41.86g | Carb: 110.06g.   Breakfast: Bananas, Coffee with Cream. Lunch: Fried or Battered Breaded Floured Shrimp, Red Beans and Rice with Sausage Soup (Cup), Fried Battered Catfish. Dinner: Watermelon, Red Beans and Rice with Sausage Soup (Cup). more...

2156 kcal

Activities & Exercise: Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...