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Well, it looks like four pounds every two weeks is my rate of loss, because I've been losing that much for the last month or two. I am one pound away from being halfway to my goal! This is so exciting. I'm now up to 55 carbs a day. I feel grateful for being able to have that much and still lose considerable and consistent weight. My metabolism must be faster and healthier than I thought.
I exercised three times in the last two weeks. Not too shabby, but I still have room for improvement.
It is taking me a long time to read the book I'm reading. I only read about ten pages at a time and I don't read every day. That's okay though. I just keep plugging away at it and see where it takes me.
I'm looking forward to the next two weeks and I feel hopeful about my progress.
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1457 kcal
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Fat: 96.79g | Prot: 84.27g | Carb: 64.98g.
Breakfast: Heinz Tomato Ketchup, John Morrell Sausage Links, Tangerine, Eggs, 4C Totally Light Drink Sticks, Bottled Water, Spring Water, Splenda, Light Cream, Coffee. Lunch: Peter Pan Crunchy Peanut Butter, Apple, Spring Water, Diet Rite Raspberry Soda, Butternut Winter Squash, Sirloin Steak, Butter, Whole Milk. more...
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losing 2.0 lb a week
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