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taken at 9.50 am bodyfat recorded as 31.9%
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230.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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4171 kcal
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Fat: 208.99g | Prot: 189.81g | Carb: 363.00g.
Breakfast: Granulated Sugar, Instant Coffee with Milk, Crunchy Nut Corn Flakes, Milk. Lunch: Milk, Bacon, Egg, White Bread, Butter (Salted). Dinner: White Rice, Grated Cheddar Cheese, Minced Beef Drained of Fat. Snacks/Other: Dairy Milk Whole Nut Bar. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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