Weigh In record (no journal entry) for 05 November 2010
|
208.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
2900 kcal
|
Fat: 101.50g | Prot: 146.35g | Carb: 358.95g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Gatorade, Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread. Lunch: Low Fat Ice Cream Sandwiches - Mint, Pepperoni Pizza Rolls. Dinner: Low Fat Ice Cream Sandwiches - Mint, Chicken Parmesan sandwich. Snacks/Other: Hot Tamales, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Red Delicious Apple (Large), Milky Way (Minis). more...
|
|
2625 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdog23767's weight history
|