TonyFar's Journal, 23 June 2013

214.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1675 kcal

Fat: 55.00g | Prot: 113.42g | Carb: 172.31g.   Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kokt skinke 10g First Price, Philadelphia light, Spelt brød 35g Bakeriet fra SPAR. Dinner: Bendit Smoothie guava, O'Boy original, Melk lett Q 3dl, Kylling halv grillet 200g. more...

4219 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...