Weigh In record (no journal entry) for 23 June 2013
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2466 kcal
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Fat: 115.13g | Prot: 121.93g | Carb: 247.79g.
Breakfast: Léger Tomme, Weich Gekochtes Ei, Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Süßkirschen. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Guacamole mit Tomaten. Snacks/Other: Erdbeeren, Erdbeereis, Valflora Kaffeerahm, Kaffee. more...
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3419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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