Vcope's Journal, 22 June 2013

223.6 lb Lost so far: 10.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 49.40g | Prot: 66.31g | Carb: 166.56g.   Breakfast: Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Original Corn Chips, Coco-Cola Classic (12 oz), Tuna Salad on Wheat Sandwich. Dinner: Whiskey, Ground Beef (Cooked). Snacks/Other: Bud Light Beer. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...