Weigh In record (no journal entry) for 22 June 2013
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258.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1889 kcal
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Fat: 70.81g | Prot: 34.48g | Carb: 296.54g.
Breakfast: French Toast with Butter, Bacon, Hard-Boiled Egg. Dinner: Cane and Corn Pancake Syrup, Hillshire Farm Hot Links. more...
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losing 0.4 lb a week
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