Weigh In record (no journal entry) for 28 June 2013
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1244 kcal
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Fat: 59.36g | Prot: 55.21g | Carb: 126.37g.
Breakfast: French Toast with Butter. Lunch: Scalloped Potato, Baked Breaded or Battered Fish. Dinner: Chocolate Ice Creams, Jumbo Beef Hot Dogs, Splash Berry Blend. more...
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losing 0.5 lb a week
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