Weigh In record (no journal entry) for 29 June 2013
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258.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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337 kcal
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Fat: 14.34g | Prot: 24.82g | Carb: 26.27g.
Breakfast: Quick or Instant Oatmeal, Turkey Sausage, Bacon, Boiled Egg. more...
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gaining 2.8 lb a week
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