Makiczek's Journal, 05 November 2010

115.4 lb Lost so far: 5.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 29.29g | Prot: 50.56g | Carb: 185.34g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Smart Bran Cereal. Lunch: Broccoli, Nonfat Plain Greek Yogurt, PC Crumbled Goat's Milk Feta Cheese, Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce. Dinner: Milky Way (Fun Size), Original Fruit Skittles (Fun Size). Snacks/Other: Bananas , Red Delicious Apples, Natural Almonds 100 Calorie Pack, Crunchy Granola Bars - Maple Brown Sugar. more...

1803 kcal

Activities & Exercise: Exercise machine (fast) - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...