melovemeandyou's Journal, 22 June 2013

108.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 40.50g | Prot: 38.20g | Carb: 61.00g.   Breakfast: Paldo Roasted Seaweed, cream cheese icing. Lunch: BLT Cobb Salad (Half-Size). Dinner: Roly Poly Chicken Cobb Salad (Small). more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...