SuzanneJ's Journal, 05 November 2010

Weigh In record (no journal entry) for 05 November 2010

170.9 lb Lost so far: 24.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2010:

459 kcal

Fat: 29.79g | Prot: 24.16g | Carb: 23.68g. Breakfast: pickerel, onion, cream, leeks, sweetener, coffee, milk. Lunch: egg. more...

2377 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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SuzanneJ's weight history