Weigh In record (no journal entry) for 02 July 2020
|
155.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
1679 kcal
|
Fat: 68.54g | Prot: 58.33g | Carb: 210.38g.
Breakfast: Domino Sugar Granulated Sugar, Aunt Jemima Original Syrup, Land O'Lakes Butter with Olive Oil & Sea Salt, Bisquick Recipe The Ultimate Pancake (1 of 13 pancakes made). Lunch: Pita Krunch Salsa Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Homemade Tuna Salad (w/ Light Miracle Whip). Dinner: Kraft Tartar Sauce, Heinz Tomato Ketchup, Ore-Ida Golden Fries, Fried Battered Cod. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|