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BS 100
Temp 97.2
O2 96, p56
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167.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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826 kcal
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Fat: 46.28g | Prot: 67.72g | Carb: 39.76g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Jennie-O Ground Turkey 93/7, Hunt's Cheese & Garlic Spaghetti Sauce, Cucumber Leek Salad, Chicken Enchilada Dip. Dinner: Great Value Cornstarch, Delallo Potato Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts, Kitchen Basics Original Chicken Stock. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 8.4 lb a week
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