Weigh In record (no journal entry) for 22 June 2013
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241.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1685 kcal
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Fat: 58.50g | Prot: 37.50g | Carb: 186.50g.
Breakfast: Bananas (Large), Coconut Water. Lunch: 20 ounce Lemon Lime Gatorade, Starbucks Coffee Frappuccino Mocha Coffee Drink. Dinner: Balsamic Vinaigrette Dressing (1.5 oz), Grilled Blackened Chicken Salad without Dressing. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint, Irish Whiskey, Blue Ribbon, Baileys Irish Cream, Draught. more...
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losing 3.5 lb a week
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