TonyFar's Journal, 02 July 2020

Weigh In record (no journal entry) for 02 July 2020

229.7 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 02 July 2020:

300 kcal

Fat: 6.00g | Prot: 8.80g | Carb: 48.00g. Breakfast: Havregrøt lettkokte 80g. more...

4754 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week


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TonyFar's weight history