Rayfordsawdust's Journal, 22 June 2013

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Weigh In record (no journal entry) for 22 June 2013

242.5 lb Lost so far: 0 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:

1327 kcal

Fat: 43.00g | Prot: 14.00g | Carb: 150.00g. Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Vodka, Cheddar Cheese Potato Crisps, Mango Tango Fruit Smoothie (Bottle). more...

3742 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Standing - 9 hours. more...

losing 0.9 lb a week

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So close! Gratz on the loss!

22 Jun 13 by member: Jassifras


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Rayfordsawdust's Journal, 22 June 2013

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