Weigh In record (no journal entry) for 22 June 2013
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2013:
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2065 kcal
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Fat: 64.04g | Prot: 112.93g | Carb: 247.52g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Mackerel Tesco 125g, Spelt brød 35g Bakeriet fra SPAR, Melk lett Q 3dl. Dinner: Kylling halv grillet 200g. Snacks/Other: Bendit Smoothie Ananas, Philadelphia light, O'Boy original, Melk lett Q 3dl, Riskaker First Price, Golden Delicious AlpeGolden 220g. more...
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4027 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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losing 4.6 lb a week
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