kimberly rae's Journal, 05 January 2009

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Weigh In record (no journal entry) for 05 January 2009

171.0 lb Lost so far: 3.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2009:

1482 kcal

Fat: 110.54g | Prot: 78.64g | Carb: 40.01g. Breakfast: Cream (Half & Half), coffee, black forest ham, fried egg. Lunch: Turkey pepperoni. Dinner: Cobb salad, w/ ranch dressing. Snacks/Other: 73% Organic Dark Chocolate, Hummus. more...

2093 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kimberly rae's Journal, 05 January 2009

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