Weigh In record (no journal entry) for 22 June 2013
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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659 kcal
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Fat: 5.80g | Prot: 42.33g | Carb: 121.81g.
Breakfast: Granulated Sugar, 1% Fat Milk, Sugar Free Caramel Syrup, Super Advanced Whey Protein - Chocolate. Lunch: Frozen Whole Strawberries, Bananas. Dinner: Fuji Apples, Fuji Apples. more...
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losing 3.1 lb a week
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josie570's weight history
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