Weigh In record (no journal entry) for 23 June 2013
|
122.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
540 kcal
|
Fat: 4.49g | Prot: 12.68g | Carb: 128.94g.
Breakfast: Rice Krispies, 80 Calorie Cereal - Chocolate, 1% Fat Milk, Fuji Apples, Fuji Apples. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|