| July 2022 |
| Mon 11th: |
1070 *
|
89%
|
fat: 57.00g |
| |
protein: 31.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| July 2020 |
| Thu 9th: |
280 *
|
23%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
400 *
|
33%
|
fat: 16.50g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 17th: |
335 *
|
28%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 16th: |
460 *
|
38%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| July 2019 |
| Mon 22nd: |
890 *
|
74%
|
fat: 45.00g |
| |
protein: 40.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| June 2019 |
| Wed 12th: |
180 *
|
15%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 8th: |
370 *
|
31%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 5th: |
590 *
|
49%
|
fat: 19.00g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 4th: |
90 *
|
8%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 3rd: |
1119 *
|
93%
|
fat: 30.14g |
| |
protein: 71.00g |
| |
carbs: 157.84g |
|
-
|
-
|
| Sun 2nd: |
790 *
|
66%
|
fat: 16.00g |
| |
protein: 42.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
1040 *
|
87%
|
fat: 38.00g |
| |
protein: 56.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 29th: |
970 *
|
81%
|
fat: 38.00g |
| |
protein: 75.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 28th: |
880 *
|
73%
|
fat: 19.00g |
| |
protein: 43.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Mon 27th: |
990 *
|
82%
|
fat: 36.00g |
| |
protein: 41.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 24th: |
490 *
|
44%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 23rd: |
950 *
|
86%
|
fat: 24.00g |
| |
protein: 41.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 22nd: |
300 *
|
27%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 21st: |
380 *
|
34%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 90.00g |
|
-
|
-
|
