| May 2013 |
| Sat 25th: |
155 *
|
14%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 24th: |
310 *
|
28%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 21st: |
482 *
|
44%
|
fat: 15.97g |
| |
protein: 34.85g |
| |
carbs: 27.93g |
|
-
|
-
|
| Mon 20th: |
297 *
|
27%
|
fat: 8.52g |
| |
protein: 9.61g |
| |
carbs: 24.47g |
|
-
|
-
|
| Sat 18th: |
260 *
|
24%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 17th: |
630 *
|
57%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 16th: |
320 *
|
29%
|
fat: 8.88g |
| |
protein: 21.69g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 15th: |
868 *
|
79%
|
fat: 47.52g |
| |
protein: 15.12g |
| |
carbs: 101.95g |
|
-
|
-
|
| Sun 12th: |
260 *
|
24%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 11th: |
535 *
|
49%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 10th: |
690 *
|
63%
|
fat: 16.00g |
| |
protein: 56.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 8th: |
990 *
|
90%
|
fat: 38.50g |
| |
protein: 58.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 7th: |
615 *
|
56%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 6th: |
270 *
|
25%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 3rd: |
1041 *
|
95%
|
fat: 58.18g |
| |
protein: 20.11g |
| |
carbs: 130.09g |
|
-
|
-
|
| Thu 2nd: |
245 *
|
22%
|
fat: 0.39g |
| |
protein: 7.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| Wed 1st: |
275 *
|
25%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
213 *
|
19%
|
fat: 4.50g |
| |
protein: 22.99g |
| |
carbs: 19.74g |
|
-
|
-
|
| Mon 29th: |
1023 *
|
93%
|
fat: 33.69g |
| |
protein: 50.64g |
| |
carbs: 141.65g |
|
-
|
-
|
| Sun 28th: |
990 *
|
90%
|
fat: 57.00g |
| |
protein: 15.00g |
| |
carbs: 120.00g |
|
-
|
-
|
