lazwil's Journal, 22 June 2013

186.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 70.75g | Prot: 73.85g | Carb: 140.40g.   Breakfast: Asda Chosen By You Cheese and Ham Pizza. Lunch: English Walnuts, KP Original Salted Peanuts. Dinner: Tesco Value Chopped Tomatoes, Lean Beef Steak Mince, Mushrooms, Chilli Powder, Whole Wheat Spaghetti. Snacks/Other: Tassimo Costa Cappuccino, Tassimo Costa Latte, Cadbury Dairy Milk (40g Bar). more...

2339 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...