Weigh In record (no journal entry) for 21 June 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1085 kcal
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Fat: 42.49g | Prot: 52.76g | Carb: 130.39g.
Breakfast: Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Mushrooms. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: mini chocolate chip cookies, Horseradish, Kraft Mayo, Eating Right Peeled Baby-cut Carrots, Euro Fresh Farms Mini Cucumbers, Emerald Cocoa Roast Almonds 100 Calorie Pack, Organic Valley 1% Milk. more...
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losing 3.5 lb a week
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