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40.5
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169.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1239 kcal
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Fat: 52.59g | Prot: 91.27g | Carb: 106.96g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Egg White. Lunch: Egg White, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Rice, Tomato Sauce (Canned) , Jennie-O Ground Turkey 85/15. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Bellino Bruschetta Tomato Topping, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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