megatucf's Journal, 21 June 2013

149.5 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.17g | Prot: 11.12g | Carb: 64.67g.   Breakfast: Granny Smith Apples. Lunch: Avocados, Wonderful Sweet Chili Pistachios, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus. Snacks/Other: Red Table Wine, Beer. more...

2150 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...