Weigh In record (no journal entry) for 21 June 2013
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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478 kcal
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Fat: 11.80g | Prot: 38.82g | Carb: 59.41g.
Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, Bananas , Kale , Sunwarrior Warrior Blend, Max Muscle Glutamine. Snacks/Other: Gala Apples. more...
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gaining 7.0 lb a week
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Makiczek's weight history
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